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Introducing our comprehensive "Types of Diets" guidebook.

Mediterranean diet

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The Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains.
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The Keto Diet

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The ketogenic diet, often referred to as Keto, has gained popularity in recent years due to its potential health benefits, such as weight loss and increased energy levels.
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The DASH diet

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DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is an approach to healthy eeating that is focused on helping people reduce high blood pressure.
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